AN ART THERAPY APPROACH TO UNDERSTANDING YOURSELF
BUT WHAT IS ART THERAPY?
Art therapy is a space where creativity and self-exploration come together. It's not about creating something extraordinary, but about letting your hands express what words often cannot.
When we create, we access a different kind of knowledge: bodily intelligence . The way we draw, the shapes we choose, the elements we emphasize: everything bears traces of our inner world, allowing hidden feelings and ideas to surface.
Our creations become mirrors that reflect fragments of ourselves. They offer metaphors for what we struggle to articulate, helping us to make sense of our experiences.
BUT WHAT IS ART THERAPY?
Art therapy is a space where creativity and self-exploration come together. It's not about creating something extraordinary, but about letting your hands express what words often cannot.
When we create, we access a different kind of knowledge: bodily intelligence . The way we draw, the shapes we choose, the elements we emphasize: everything bears traces of our inner world, allowing hidden feelings and ideas to surface.
Our creations become mirrors that reflect fragments of ourselves. They offer metaphors for what we struggle to articulate, helping us to make sense of our experiences.
I AM AN EXPLORER, CURIOUS ABOUT HUMANITY
I believe we all have the capacity to develop a more comfortable relationship with ourselves and with others.
For me, art therapy is a powerful way to make the invisible visible.
I AM AN EXPLORER, CURIOUS ABOUT HUMANITY
I believe we all have the capacity to develop a more comfortable relationship with ourselves and with others.
For me, art therapy is a powerful way to make the invisible visible.
I AM AN EXPLORER, CURIOUS ABOUT HUMANITY
I believe we all have the capacity to develop a more comfortable relationship with ourselves and with others.
For me, art therapy is a powerful way to make the invisible visible.
Professional art therapist ( Metáfora School ) and Fine Arts graduate, currently studying Psychology. Also a member of ATE . I work from a psychodynamic-relational approach.
Ana Requena
I FEEL COMFORTABLE TALKING ABOUT:
Depression
Fears
Feeling like you don't fit in
Feeling lost or stuck
Mood swings
Drug experimentation
Crisis of values
Activism
Violence
Sexuality
Moving to a new country
Cultural differences
FOR WHOM?
For anyone, of any age
You don't need to know how to draw,
just want to express yourself through creation:
With photography, collage, clay, painting, performance, writing, sewing, sound, play... there are no limits.
It is especially recommended for:
Anxiety and Burnout
Making sense of trauma
Children and teenagers
People who have difficulty speaking
Highly sensory people
If we feel disconnected
