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SESSIONS

An art therapy session usually has three parts:

1. Introduction: a space to share whatever the person wants that day —something that worries them, excites them, or is simply on their mind.

2. Creation: time to express yourself through art , using your preferred materials. No drawing skills or experience are necessary; if you don't know where to begin, I will gently guide you through the creative process.

3. Reflection: Finally, we look at the artwork together and consider what it might represent. Sometimes the images speak for themselves; other times they help to put into words what was previously difficult to express.

WORKSHOPS

An art therapy workshop can have different objectives, but they all share the intention of offering a hands-on experience that allows participants to learn firsthand how art therapy works. The aim is not to delve as deeply as in traditional therapy.

The workshops usually include guided activities around a specific theme —for example, self-exploration, emotions, change, the body or identity—, generating a space for creation, reflection and group connection.

They can be one or several sessions, depending on the needs and interests of the group.

Here you can take a look at a previous workshop designed for social workers: "Caring for the Caregivers."

Image by Ela Abbou

REQUEST  APPOINTMENT

three silver paint brushes on white text

FIRST SESSION
IN PERSON

(Book via WhatsApp or phone call)

1h
€40

“Mantengo un número reducido de plazas de tarifa social para personas en vulnerabilidad que realmente lo necesiten. Actualmente tengo 1 plaza(s) disponible(s). Escríbeme si crees que puede encajar.”

CONTACT

Located in Madrid (Spain)
Phone / WhatsApp: +34601506375
anarequenatherapy@gmail.com
contacts
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